“Melissa’s weekly coaching sessions have helped me lose fat and gain muscle by recognizing what foods are healthy to eat. My sessions with Melissa helped me stay focused on my wellness plan and prepared me for new challenging food situations such as travel. I now order the right things on the plane and on the road. I have lost 5% body fat so far.”

- Jerome Williams, San Francisco Giants
Sports Nutrition Coaching Sports Nutrition Coaching: 1:1 Training Sports Nutrition Seminars

Total health and stress management tools are vital to winning.  World class athletes as well as top performers in nearly every profession now rely on coaching for training and motivation.  Those individuals who are leading the pack are doing it with a coach by their side.

Total Wellness Coaching is a professional relationship that builds player’s capacity to be more effective on and off the field.  To get an edge over the competition, many players are turning to Sports Nutrition and Total Health Coaching.   Weekly coaching sessions give players an opportunity as well as a place and time to focus on and improve themselves.  1:1 Coaching identifies issues, establishes goals and then works on those goals over time to achieve permanent results.