“On behalf of the San Francisco Giants, I would like to thank you for your time and commitment in educating our minor league players and staff on the importance of nutrition. I know your advice and counsel to the players on healthy food choices will help increase the organization’s level of performance for the upcoming season.”

- Bobby Evans,
Director of Minor
League Operations
Melissa Redd Molly Mahoney  


Melissa Redd - President




Melissa Redd is a Total Wellness Coach who helps executives, individuals and organizations achieve optimal wellness and peak professional performance through training in nutrition, fitness, stress management, work/life balance, and time management. REDD COACHING provides performance training seminars, programs and workshops designed to help leaders be more effective.

REDD COACHING’S philosophy is simple:  We help our client’s build healthy habits one week at a time which translates into a better bottom line.

Featured on numerous media outlets, Melissa’s training programs will revolutionize the way you feel and perform. REDD COACHING specializes in:

  • Wellness Coaching for Individuals
  • Executive Health Programs
  • Corporate Wellness Training
    • Nutrition
      • Weight Loss
      • Energy Management
    • Fitness Efficiency
    • Stress Management
  • Sports Nutrition Coaching

Melissa inspires and educates her clients to adopt the “Hot 5 Eating Habits™” which she created and have been featured on ABC Evening News, CBS Evening News, The Burlingame Channel, KALW 91.7 FM, KKIQ 101.7 FM, The San Francisco Chronicle and San Francisco Magazine.   


Professional Experience

Melissa has been active in the health and fitness industry for 16 years and the coaching industry for over 2 years.  Melissa is affiliated with the Oakwood Athletic Club, The Pacific Athletic Club, Presidio Sport & Medicine of San Francisco, The Professional Coaches & Mentors Association, and the International Coach Federation.  She has worked as the Nutrition Director for Renaissance ClubSport, Club One, and Prime Time Athletic Club. 


Client List

  • The San Francisco Giants
  • Fenwick & West LLP
  • Charles Schwab & Co.
  • Wells Fargo
  • The Boston Consulting Group
  • Cooley Godward
  • Hanson Bridgett & Co.
  • John Muir Hospital
  • The Gap
  • The City of Pleasanton
  • The Town of Danville
  • Olympia Funding
  • Kappa Kappa Gamma Alumnae
  • The Bellevue Club
  • Today’s Women
  • CBS MarketWatch
  • The Pacific Athletic Club
  • Oakwood Athletic Club
  • The Rossmoor Diabetic Support Group
  • San Ramon Valley Wolves Lacrosse



2008  The Power of Vinyasa Flow Training, Mark Stephens

2007  Ashtanga Vinyasa Yoga Teacher Training, It’s Yoga

2004  The Coaches Training Institute

1996  Eatwize Nutrition Certification

1995  National Academy of Sports Medicine, Certified Personal Trainer

1995  American Council on Exercise, Certified Personal Trainer & Aerobics Instructor

1995  Mad Dogg Athletics, Certified Spinning Instructor

1998  BS Nutrition Education, San Jose State University, San Jose, CA.

1991  BA Communication Theory, University of Colorado, Boulder, CO.



Professional Coaches & Mentors Association (PCMA)

International Coach Federation (ICF)

American College of Sports Medicine

American Dietetic Association

Redwood Trails Running Club


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Phone: (650) 346-3315
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