“I found the 6 month Executive Coaching program to be customized to my specific needs and tremendously beneficial.  The insights that I was able to gain were:  what my specific nutritional needs were, how to manage my food intake for optimal performance, the importance of starting and maintaining a regular regime of stretching, exercise, and stress management tools that have measurable improved my energy level and performance.  The result has been a more productive professional and personal life.  I also have an enhanced ability to enjoy the present moment.”


-Joe Calabrigo, Town Manager, The Town of Danville
Executive Health Programs 3 Month Plan 6 Month Plan

Total Wellness Coaching - 6 Months

  (Please call 650-346-3315 to schedule your coaching sessions)

Coaching Package Includes:                                          

Intake session – 1.5 hours

  • debrief of assessment forms, goal setting, Total Wellness Workbook
    Plus:
  • Three 40-minute coaching sessions per month
  • Behavior Assessment
  • Stress Inventory Assessment (SIA)
  • Caloric evaluation
  • Personalized menu plan
  • Weekly weight in
  • Body-fat analysis pre and post
  • Documentation and tracking of goals
  • Post- health risk appraisal

*sessions are “in person” or “by telephone”



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Phone: (650) 346-3315
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