“I found the 6 month Executive Coaching program to be customized to my specific needs and tremendously beneficial.  The insights that I was able to gain were:  what my specific nutritional needs were, how to manage my food intake for optimal performance, the importance of starting and maintaining a regular regime of stretching, exercise, and stress management tools that have measurable improved my energy level and performance.  The result has been a more productive professional and personal life.  I also have an enhanced ability to enjoy the present moment.”


-Joe Calabrigo, Town Manager, The Town of Danville
Executive Health Programs 3 Month Plan 6 Month Plan

Executive Wellness Coaching:  1:1 Training

Redd Coaching works with executives on a confidential basis to make sustainable differences in their performance. 

Total health and stress management tools are vital to survival and productivity in this fast-paced, global 24/7 economy.  Total Wellness Coaching is a professional relationship that builds executive’s capacity to be more effective.   One-to-one coaching allows executives to identify issues, established goals, and learn strategies to “de-stress,” and feel in control of their lives.   The weekly coaching sessions give the client an opportunity to focus on and improve themselves.

On going education and accountability programs promote a healthier lifestyle which translates into a healthier bottom line.

The executive development process has four phases:

  1. Phase 1 Assessments
    • Stress Inventory Assessment 
    • 24-Hour Diet Recall 
    • High Performance Habits
  2. Phase 2  Create YourVision
    • Goals/ Planning 
    • Action Steps with a timeline 
  3. Phase 3  Weekly Coaching
    • Accountability 
    • Tracking
  4. Phase 4 Evaluation of Performance & Adaptability
    • Re-test “Performance Quotient” /Assessments
    • Follow up plan 

Stress Management

  • Work-Life Balance
  • Time Management

Nutrition

  • Weight Loss
  •  Energy Management
  •  Sports Nutrition

Fitness Efficiency